Weigh In record (no journal entry) for 11 September 2020
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132.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1970 kcal
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Fat: 82.00g | Prot: 79.00g | Carb: 136.00g.
Breakfast: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Nestle Semi-Sweet Mini Chocolate Chip Morsels. Lunch: Skippy Creamy Peanut Butter. Dinner: Texas Roadhouse Grilled Chicken Salad, Progresso Artisan Hearty Pasta E Fagioli. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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gaining 2.8 lb a week
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