Weigh In record (no journal entry) for 10 September 2020
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132.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1968 kcal
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Fat: 64.91g | Prot: 80.92g | Carb: 254.25g.
Breakfast: Urban Plates Focaccia Bread Slice - with Oil. Lunch: Skinless Chicken Breast. Dinner: Chicken Thigh, Urban Plates Focaccia Bread Slice - with Oil, Nestle Semi-Sweet Mini Chocolate Chip Morsels. Snacks/Other: Jason's Deli Herb Focaccia Bun, Sunshine Cheez-It Cheddar Jack Baked Crackers, Oreo Truffles. more...
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gaining 2.8 lb a week
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eathomas's weight history
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