Weigh In record (no journal entry) for 09 September 2020
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173.9 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1893 kcal
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Fat: 50.27g | Prot: 54.83g | Carb: 227.47g.
Breakfast: Almond Milk, Kashi GOLEAN Original Cereal. Lunch: Tropical Smoothie Cafe Paradise Point Smoothie. Dinner: Beef and Broccoli, Tortilla Corn Chips, Tequila. Snacks/Other: Almonds, Whiskey. more...
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losing 6.2 lb a week
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