Weigh In record (no journal entry) for 08 September 2020
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132.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1923 kcal
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Fat: 57.47g | Prot: 79.23g | Carb: 156.80g.
Breakfast: Red Lobster Triple Berry Sangria, Firebirds Seared Tuna Superfoods Salad (Large). Lunch: Espresso Martini, Bonefish Grill Fried Calamari, Simply Fresh Gourmet Caprese Salad with Fresh Mozzarella . more...
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losing 3.5 lb a week
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eathomas's weight history
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