Weigh In record (no journal entry) for 05 August 2013
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289.0 lb
Lost so far: 19.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1984 kcal
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Fat: 149.16g | Prot: 130.24g | Carb: 21.19g.
Breakfast: Tomatoes, Food Lion Hickory Smoked Sugar Cured Bacon. Lunch: Tyson Foods Hickory Bacon Ready to Serve, Cucumber (Peeled), Ken's Steak House Ranch Dressing, Lettuce, Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese, Blue Cheese. Dinner: Pork Chop, Cooked Sauerkraut. Snacks/Other: Oscar Mayer Carving Board Roast Beef, Frank's Red Hot Sauce, Hellmann's Real Mayonnaise, Splenda No Calorie Sweetener Packets, Flavorite Manzanilla Olives, Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese. more...
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losing 24.5 lb a week
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