Weigh In record (no journal entry) for 06 September 2020
|
146.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2020:
|
1087 kcal
|
Fat: 64.19g | Prot: 72.28g | Carb: 66.82g.
Breakfast: Coffee with Cream, Coffee with Cream, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Naturegg Eggs, Dietz & Watson Black Forest Smoked Ham. Lunch: Starbucks Nonfat Iced Caffe Mocha (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: America's Choice Bacon Thick Sliced, Great Value Shredded Mild Cheddar Cheese, Eggland's Best Large Grade A Eggs. Snacks/Other: Snak Club Raw Almonds. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maggywolf's weight history
|