Weigh In record (no journal entry) for 03 August 2013
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296.0 lb
Lost so far: 12.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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2129 kcal
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Fat: 159.47g | Prot: 144.47g | Carb: 24.40g.
Breakfast: Splenda No Calorie Sweetener Packets, Tabasco Original Pepper Sauce, Hellmann's Real Mayonnaise, Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Fiorucci Prosciutto, Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese, Lettuce, Tomatoes, Ken's Steak House Ranch Dressing, Cucumber (Peeled), Blue Cheese. Dinner: Splenda No Calorie Sweetener, Heinz Apple Cider Vinegar, Green Peppers, Cucumber (Peeled), Pictsweet All Natural Turnip Greens with Diced Turnips, Gorton's Cajun Blackened Grilled Fillets. Snacks/Other: Ortega Thick & Chunky Salsa (Mild), Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese, Boar's Head Beef Bologna. more...
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gaining 1.3 lb a week
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