Weigh In record (no journal entry) for 03 September 2020
|
173.7 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2020:
|
1045 kcal
|
Fat: 14.22g | Prot: 45.30g | Carb: 93.85g.
Breakfast: Kellogg's Special K Probiotics Berries & Peaches, Almond Milk. Lunch: Quaker Rice Cakes - Lightly Salted. Dinner: Tequila, Chili's Asparagus, Chili's Guiltless Grill Classic Sirloin . Snacks/Other: Cuties Clementines, Bananas . more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|