Weigh In record (no journal entry) for 03 September 2020
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131.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1893 kcal
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Fat: 68.17g | Prot: 34.61g | Carb: 254.66g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Uno Chicago Grill Roasted Brussel Sprouts, Sunshine Cheez-It Original Snack Crackers, Frozen Margarita. Lunch: Dig Inn Roasted Brussel Sprouts, Oreo Double Stuf Sandwich Cookies. Dinner: Brownberry Whole Grains 12 Grain Bread. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Olive Garden Peach Sangria (Glass). more...
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gaining 5.6 lb a week
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eathomas's weight history
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