Weigh In record (no journal entry) for 02 September 2020
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173.5 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1371 kcal
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Fat: 25.25g | Prot: 37.52g | Carb: 169.00g.
Breakfast: Kashi Organic Berry Fruitful. Lunch: Harvest Sensations Organic Kale Salad with Dressing, Sushi with Gusto Spicy Crab Cucumber Roll. Dinner: Cucumber (with Peel), Green String Beans, Brussels Sprouts, Yellow Summer Squash, Feta Cheese, Carrots, Celery, Mushrooms, Spinach, Sweet Red Peppers, Cherry Tomatoes, Skinnygirl Balsamic Vinaigrette, Shrimp. Snacks/Other: Roll, Blackberries , Tequila, Peach, Tropical Smoothie Cafe Jetty Punch Smoothie. more...
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losing 24.7 lb a week
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