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MMDuff10
Journal
02 Sep 20
MMDuff10's Journal, 02 September 2020
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Weigh In record (no journal entry) for 02 September 2020
152.4 lb
Lost so far:
38.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2020:
1197 kcal
Fat: 80.75g | Prot: 35.58g | Carb: 55.32g.
Breakfast:
Coffee-Mate Original Liquid Coffee Creamer.
Lunch:
Great Value Cream Cheese, Great Value Turkey Pepperoni.
Dinner:
Tomatoes, Kraft Creamy Italian Dressing, Marketside KaleSlaw Salad, Olive Garden Stuffed Mushrooms.
Snacks/Other:
Jack Daniel's Tennessee Honey Liqueur.
more...
2261 kcal
Activities & Exercise:
Weights - 39 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 31 minutes, Resting - 11 hours and 29 minutes, Desk Work - 6 hours.
more...
losing 11.2 lb a week
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