Dehadrated for the finakl contest weigh in
|
181.8 lb
Lost so far: 36.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2013:
|
306 kcal
|
Fat: 7.50g | Prot: 36.00g | Carb: 22.50g.
Breakfast: BioRhythm Whole Gains Protein. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
painheart's weight history
|