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ScottColliflower
Journal
30 Nov 10
ScottColliflower's Journal, 30 November 2010
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Weigh In record (no journal entry) for 30 November 2010
249.2 lb
Lost so far:
47.8 lb
.
Still to go:
59.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2010:
480 kcal
Fat: 13.00g | Prot: 13.00g | Carb: 74.00g.
Breakfast:
Low Fat Fruit & Grain Cereal Bar - Strawberry, Original Coffee Creamer.
Lunch:
Classic Favorites Spicy Szechuan Style Vegetable and Chicken.
more...
3136 kcal
Activities & Exercise:
S - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.2 lb a week
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