Weigh In record (no journal entry) for 31 August 2020
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1480 kcal
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Fat: 59.36g | Prot: 36.02g | Carb: 164.09g.
Breakfast: Zaanlander Kaas Extra Belegen 48+, Becel Romig, AH Liefde & Passie Spelt Brood, Wester Rietsuiker, Jumbo Krentenbrood, Gekookt Ei, De Ruijter Anijshagel. Lunch: Coca-Cola Coca-Cola Light (Blikje), Hema Kaasbroodje. Dinner: Kania Jus Naturel, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Gebakken Ei. Snacks/Other: AH Snoepgroente Koolrabi, Calvé Honing Mosterd Dressing, Zespri Kiwi Gold, Merlot, Verkade San Francisco Volkoren, Zonnatura 20 Kruiden Oplosthee. more...
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gaining 0.3 lb a week
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