Weigh In record (no journal entry) for 27 August 2020
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173.3 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1920 kcal
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Fat: 59.96g | Prot: 75.23g | Carb: 219.96g.
Breakfast: Cranberry Juice, Plain Yogurt, Strawberries , Granola. Lunch: Marketside Turkey & Bacon Club Wrap. Dinner: Tequila, Roll, Cheese. Snacks/Other: Ice Cream. more...
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losing 6.7 lb a week
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