Weigh In record (no journal entry) for 27 August 2020
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131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1930 kcal
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Fat: 56.48g | Prot: 63.82g | Carb: 261.40g.
Breakfast: American Value Molasses Cookie, Protein Plus Just Great Stuff Powder Peanut Butter, Albertsons French Bread. Lunch: Brownberry Whole Grains 12 Grain Bread, Chicken Breast. Dinner: Takara Plum Wine, Yard House Guacamole & Chips. Snacks/Other: Sam's Choice Chocolate Chip Cookies. more...
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gaining 11.2 lb a week
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eathomas's weight history
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