Weigh In record (no journal entry) for 27 August 2020
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152.6 lb
Lost so far: 38.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1313 kcal
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Fat: 75.00g | Prot: 85.00g | Carb: 27.00g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Country Crock Churn Style, Great Value Chunk Light Tuna in Water (Can), Great Value Large White Grade A Eggs, Kraft Mayo with Olive Oil, ShopRite Whole Milk Shredded Mozzarella Cheese, Mac's Original Pork Skins, Great Value Frozen Broccoli Florets. Snacks/Other: Vodka. more...
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2189 kcal
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Activities & Exercise:
Cable/Resistance Band - 31 minutes, Stairmaster - 21 minutes, Sleeping - 5 hours and 32 minutes, Resting - 13 hours and 29 minutes, Desk Work - 4 hours and 7 minutes. more...
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gaining 9.8 lb a week
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