Weigh In record (no journal entry) for 26 August 2020
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130.2 lb
Lost so far: 10.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1958 kcal
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Fat: 81.47g | Prot: 80.05g | Carb: 227.13g.
Breakfast: Panera Bread Asiago Cheese Bagel, Hidden Valley The Original Ranch. Lunch: Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) . Dinner: McDonald's Chocolate Chip Cookie. Snacks/Other: Ultimate Buffalo Chicken Salad , Old Home Bread, Cheese. more...
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losing 5.6 lb a week
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eathomas's weight history
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