Weigh In record (no journal entry) for 25 August 2020
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226.0 lb
Lost so far: 13.6 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1880 kcal
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Fat: 81.87g | Prot: 66.51g | Carb: 234.41g.
Breakfast: Panera Bread Four Cheese Grilled Cheese. Lunch: Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Dinner: Pecan Nuts , Fruit Salad, Kroger Salted Plantain Chips. more...
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gaining 0.7 lb a week
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