Facts: I had a 600 calorie surplus yesterday. I barely got any sleep. I ate a big meal from DQ including a double cheeseburger, an Oreo Brownie Cupfection AND a small Oreo Cheesequake Blizzard! The extra calories are energizing me and dude! What's up with that loss?! I need a steady supply of caffeine this morning. Gonna hit it soon to start this day off right! And Khrissy, it's tough, but it is possible to flex with a smile(ish) - still strained 😆
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154.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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2439 kcal
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Fat: 75.25g | Prot: 154.59g | Carb: 274.93g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Starbucks Nitro Cold Brew Vanilla Sweet Cream, Isopure Low Carb Protein Powder - Dutch Chocolate. Second Breakfast: Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade G2 Perform 02 - Fruit Punch (20 oz), BSN Amino X. Dinner: Del Taco Macho Beef Burrito, Puerto Rican Style Custard (Flan). Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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3054 kcal
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Activities & Exercise:
Cooking - 30 minutes, Grocery Shopping - 30 minutes, Showering - 30 minutes, Sleeping - 5 hours, Resting - 6 hours, Sitting - 7 hours, Driving - 2 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Housework - 1 hour. more...
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losing 14.0 lb a week
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1 to 20 of 49
Comments
I support your DQ indulgence(s) 100% 😉
25 Aug 20 by member: wifey9707
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True! I for one should know that! DQ always treats me well! 🤗
25 Aug 20 by member: wifey9707
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25 Aug 20 by member: melissapko
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You shaved! Look like Hugh Lorey a bit? Spelling? Nice look! Like, is that my tricep over there? I guess it is 🤣
25 Aug 20 by member: love2educate
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DQ! YUM! Flexing with a smile 😁💪🏼
25 Aug 20 by member: lettygaylor
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Awww- how cute are you?! I did not expect the no hair look. Also known as the shaved head- look. haha. Are you trying to look like L2E? Nice job! 💪🏻❤
25 Aug 20 by member: davidsprincess
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Excellent tricep action, Chris! 💪🏻 Did it ever occur to you that you eat like your parents are out of town? 😆 Glad you enjoyed the surplus. Eat an extra sustenance burger for me please!
25 Aug 20 by member: newnamewhodis
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I’m on it, my dude!! Ordering burritos in an hour! 💪🏻 gainZzz
25 Aug 20 by member: newnamewhodis
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Shush!!! Don’t blow your cover, Boris!!
25 Aug 20 by member: newnamewhodis
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How do yall post pictures in your journal? My entries are just txt LOL. And I'm looking both online, as well as on my phone. You rockin it Chris, by the way, that's a great sign of healthy life, when you can recover from a surplus, or come back from a loss strong, it doesn't phase you, cause it's a marathon.
But please someone tell me how do I post photos?
25 Aug 20 by member: RapOet
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wow it IS RIGHT there! lol! I'm so used to starting from the food and weight scale default, I completely skipped looking at the 1st page... wow I'm a fool. THANK YOU siblin!
25 Aug 20 by member: RapOet
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Okay just posted my first photo - thanks!
25 Aug 20 by member: RapOet
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Haha ok I’m taking notes 📝🤣😂 tricep looking great 💪
25 Aug 20 by member: khrissy85
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So that's what you look like..I've always envisioned you looking like Johnny Depp...😉😉
25 Aug 20 by member: Diana 1234
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Looking good! Love me some DQ especially after some DP. 😁
25 Aug 20 by member: -Diablo
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After some DP? As in Davidsprincess?? 🤭
25 Aug 20 by member: wifey9707
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25 Aug 20 by member: newnamewhodis
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25 Aug 20 by member: wifey9707
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25 Aug 20 by member: newnamewhodis
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25 Aug 20 by member: davidsprincess
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