Weigh In record (no journal entry) for 25 August 2020
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1949 kcal
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Fat: 94.01g | Prot: 89.72g | Carb: 180.00g.
Breakfast: Cracker Barrel Old Country Store Biscuit. Lunch: Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) . Dinner: Longhorn Steakhouse Salmon Salad with Mixed Greens, Kirkland Signature Broccoli Cheddar Soup. more...
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losing 2.1 lb a week
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eathomas's weight history
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