Weigh In record (no journal entry) for 24 August 2020
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176.1 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1911 kcal
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Fat: 60.58g | Prot: 70.99g | Carb: 209.73g.
Breakfast: Starbucks Flat White (Tall), Almond Milk, Quaker Life Cereal - Original. Lunch: General Mills Rice Chex Cereal, Tuna in Water (Canned). Dinner: Tequila, Potato Chips, Ore-Ida Sweet Potato Fries, Frankfurter or Hot Dog on Bun. Snacks/Other: Beef Jerky , Starbucks Caramel Macchiato (Tall), Quaker Oatmeal Squares Cereal - Cinnamon. more...
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gaining 12.3 lb a week
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