johnelka's Journal, 24 August 2020

228.2 lb Lost so far: 85.6 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 60.21g | Prot: 107.53g | Carb: 23.70g.   Breakfast: Great Value Egg Makers, Member's Mark Real Crumbled Bacon, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Snak Club Raw Almonds. Lunch: Asparagus, Member’S Mark Atlantic Salmon Fillets. Dinner: Newman's Own Lite Ceasar Dressing, Sweet Leaf Liquid Stevia, Kroger Hearts of Romaine Lettuce, Worcestershire Sauce, Himalayan Chef Himalayan Pink Salt, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Colgin Liquid Smoke, Great Value Apple Cider Vinegar, Extra Virgin Olive Oil, Garlic Powder, Onion Powder. more...

4804 kcal

Activities & Exercise: Cooking - 2 hours, Sitting - 5 hours, Watching TV/Computer - 8 hours, Skipping Rope (Jumping Rope) - 1 hour, Sleeping - 8 hours. more...