Weigh In record (no journal entry) for 26 July 2013
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200.6 lb
Lost so far: 20.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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2766 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Sitting - 1 hour, Driving - 1 hour. more...
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losing 5.1 lb a week
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ahmedmdiab's weight history
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