Weigh In record (no journal entry) for 23 August 2020
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174.4 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1321 kcal
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Fat: 45.03g | Prot: 55.37g | Carb: 147.46g.
Breakfast: General Mills Basic 4 Cereal, Almond Milk. Lunch: General Mills Rice Chex Cereal. Dinner: Newk's Express Cafe Shrimp & Avocado Salad. Snacks/Other: Tequila, General Mills Rice Chex Cereal, Haagen-Dazs Vanilla Ice Cream, Beef Jerky . more...
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losing 9.3 lb a week
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