Weigh In record (no journal entry) for 23 August 2020
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131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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1948 kcal
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Fat: 73.92g | Prot: 72.66g | Carb: 243.26g.
Breakfast: Panera Bread Asiago Cheese Bagel. Lunch: Cheese. Dinner: Skippy Creamy Peanut Butter. Snacks/Other: T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip. more...
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gaining 5.6 lb a week
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eathomas's weight history
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