Weigh In record (no journal entry) for 22 August 2020
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187.4 lb
Lost so far: 32.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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2807 kcal
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Fat: 127.45g | Prot: 111.92g | Carb: 321.43g.
Breakfast: Nestle Vanilla Ice Cream Drumstick, Muenster Cheese , Macaroni or Noodles with Cheese, Ore-Ida Tater Tots, Holsum Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (113g). Lunch: Apples , Dannon Light & Fit Greek - Vanilla, Egg, Quest Chocolate Chip Cookie Dough Protein Bar, Buttermilk Pie. Dinner: Chocolate Milk (Lowfat) , General Mills Cinnamon Toast Crunch Cereal. more...
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steady weight
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-Diablo's weight history
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