Weigh In record (no journal entry) for 22 August 2020
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130.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1973 kcal
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Fat: 43.67g | Prot: 59.27g | Carb: 313.43g.
Breakfast: Cheese, Panera Bread Asiago Cheese Bagel, Takara Plum Wine, Seaweed Soup. Lunch: Kellogg's Pop-Tarts Frosted - Hot Fudge Sundae (2). Dinner: Blueberries. more...
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losing 1.4 lb a week
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eathomas's weight history
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