Weigh In record (no journal entry) for 21 August 2020
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1848 kcal
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Fat: 46.09g | Prot: 125.92g | Carb: 241.90g.
Breakfast: Kellogg's Pop-Tarts - S'mores. Lunch: Texas Roadhouse Sirloin Steak (6 oz), Spaghetti. Dinner: Fried Battered Duck, Southern Tsunami Sushi Bar Rainbow Roll. more...
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losing 7.0 lb a week
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eathomas's weight history
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