Weigh In record (no journal entry) for 20 August 2020
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132.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1945 kcal
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Fat: 52.24g | Prot: 128.18g | Carb: 243.86g.
Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Fudge. Lunch: Penne, Texas Roadhouse Sirloin Steak (6 oz). Dinner: Penne, Texas Roadhouse Sirloin Steak (6 oz), Nestle Semi-Sweet Mini Chocolate Chip Morsels, Skippy Creamy Peanut Butter. more...
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losing 1.4 lb a week
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eathomas's weight history
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