Weigh In record (no journal entry) for 19 August 2020
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141.8 lb
Lost so far: 83.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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426 kcal
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Fat: 26.22g | Prot: 8.11g | Carb: 39.63g.
Breakfast: Cereal with Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Calavo Avocado, Mustard, Oscar Mayer Beef Bologna Cold Cuts. Snacks/Other: Blue Bell Fudge Bars. more...
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losing 2.8 lb a week
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