Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MMDuff10
Journal
19 Aug 20
MMDuff10's Journal, 19 August 2020
MMDuff10's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 August 2020
150.2 lb
Lost so far:
40.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2020:
1108 kcal
Fat: 71.50g | Prot: 33.50g | Carb: 31.00g.
Breakfast:
Coffee-Mate Original Liquid Coffee Creamer.
Lunch:
Great Value Cream Cheese, Earth's Pride Organics Baby-Cut Carrots, Mac's Original Pork Skins.
Dinner:
Mac's Original Pork Skins, Lafleur Black Forest Smoked Ham, Great Value Cream Cheese.
Snacks/Other:
Vodka.
more...
2213 kcal
Activities & Exercise:
Weights - 30 minutes, Treadmill - 21 minutes, Sleeping - 5 hours, Resting - 11 hours and 47 minutes, Desk Work - 6 hours and 22 minutes.
more...
losing 15.4 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MMDuff10's weight history
view complete history