Weigh In record (no journal entry) for 19 August 2020
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132.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1885 kcal
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Fat: 67.72g | Prot: 131.16g | Carb: 204.63g.
Breakfast: Kellogg's Pop-Tarts Frosted - Hot Fudge Sundae (2). Lunch: Spaghetti, Texas Roadhouse Sirloin Steak (6 oz). Dinner: Lily's Chocolate Chips, Jif Natural Creamy Peanut Butter. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Skippy Creamy Peanut Butter. more...
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losing 5.6 lb a week
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eathomas's weight history
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