I find if I don't eat breakfast I don't feel like i'm starving all day. I know eating breakfast kick starts your metabolism and that why it makes me hungrier....but then I eat more....Any thoughts?
|
178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 July 2013:
|
1404 kcal
|
Fat: 30.49g | Prot: 70.96g | Carb: 216.86g.
Breakfast: Smooth Peanut Butter. Lunch: Water, Italian Salad Dressing (Fat Free), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Long Rice Noodles. Dinner: Water, Vegan Margarine, Oriental Mix, 100% Premium Long Grain Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: G2, Water. more...
|
|
1974 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamabear0213's weight history
|