Weigh In record (no journal entry) for 18 August 2020
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177.3 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1591 kcal
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Fat: 26.03g | Prot: 59.74g | Carb: 254.08g.
Breakfast: Almond Milk, Bananas, Kellogg's Special K Probiotics Berries & Peaches. Lunch: Miss Vickie's Sea Salt & Vinegar Potato Chips, Tropical Smoothie Cafe Detox Island Green Smoothie. Dinner: Skinnygirl Balsamic Vinaigrette , Spinach , Yellow Summer Squash, Chick-fil-A Grilled Chicken Nuggets (12 Count) , Cherry Tomatoes, Okra . Snacks/Other: New Belgium Brewing Fat Tire Amber Ale, Starbucks Caramel Iced Coffee (Bottle), Starbucks Nitro Cold Brew with Salted Honey Cold Foam (Grande). more...
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gaining 1.5 lb a week
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