Weigh In record (no journal entry) for 23 July 2013
|
213.0 lb
Lost so far: 22.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2013:
|
860 kcal
|
Fat: 28.13g | Prot: 68.76g | Carb: 81.97g.
Breakfast: Rold Gold Classic Style Tiny Twists Pretzels, Medifast Hot Cocoa. Lunch: Roundy's Low Fat Cottage Cheese, Ground Beef (95% Lean / 5% Fat), Market Basket Low Fat Sour Cream, Cabbage. Dinner: Pringles Original Potato Crisps, Jack's Original Cheese Pizza, Food Club Oyster Crackers. Snacks/Other: Great Value Green Olives with Pimento. more...
|
|
2775 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sitting - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 23.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|