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JodyR
Journal
17 Aug 20
JodyR's Journal, 17 August 2020
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Weigh In record (no journal entry) for 17 August 2020
213.0 lb
Lost so far:
0.6 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2020:
590 kcal
Fat: 26.86g | Prot: 29.22g | Carb: 67.33g.
Breakfast:
Sunny Delight SunnyD Tangy Original Citrus Punch, Apricots .
Lunch:
Pork Spareribs, Tomatoes, Corn On The Cob with Butter .
more...
2404 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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