Weigh In record (no journal entry) for 17 August 2020
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131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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2340 kcal
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Fat: 79.00g | Prot: 76.00g | Carb: 326.50g.
Breakfast: Shari's Traditional Eggs Benedict with Hashbrowns. Lunch: Red Lobster Frozen Pina Colada. Dinner: Kellogg's Pop-Tarts Frosted - Hot Fudge Sundae (2). more...
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losing 1.4 lb a week
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eathomas's weight history
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