Weigh In record (no journal entry) for 22 November 2010
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 November 2010:
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1168 kcal
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Fat: 76.98g | Prot: 64.77g | Carb: 47.76g.
Breakfast: bologna, black coffee. Lunch: diet pepsi, turkey. Dinner: croutons, egg, carrots, lettuce, ranch dressing, flounder, baked. Snacks/Other: black coffee, sugar free french vanilla creamer, water, fat free cool whip, jello gelatin. more...
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gaining 2.2 lb a week
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