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davidsprincess
Journal
22 Jul 13
davidsprincess's Journal, 22 July 2013
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Weigh In record (no journal entry) for 22 July 2013
216.4 lb
Lost so far:
18.6 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2013:
70 kcal
Fat: 2.00g | Prot: 1.00g | Carb: 11.00g.
Breakfast:
Food Club Oyster Crackers.
more...
2951 kcal
Activities & Exercise:
Driving - 10 minutes, Sitting - 3 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes.
more...
gaining 30.8 lb a week
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