Weigh In record (no journal entry) for 15 August 2020
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143.2 lb
Lost so far: 81.9 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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515 kcal
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Fat: 20.52g | Prot: 12.33g | Carb: 71.08g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting) , Coffee (Brewed From Grounds) , Coffee-Mate Original Liquid Coffee Creamer. Lunch: Corn Taco Shell, Lettuce Salad with Tomato, Refried Beans with Cheese. Snacks/Other: Blue Bell Fudge Bars. more...
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losing 11.2 lb a week
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 Comments
💙 ⤵ Nice drop Cara, and blue is a fabulous color, can't wait to get there! 🌟
15 Aug 20 by member: shirfleur 1
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Wow!!!! Beautifully done!!! 💙💙💙 Nearly 70 pounds down!!!!!
15 Aug 20 by member: melissatwa
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15 Aug 20 by member: lonniehuffman
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16 Aug 20 by member: caraken
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