Weigh In record (no journal entry) for 15 August 2020
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132.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1947 kcal
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Fat: 63.40g | Prot: 124.03g | Carb: 226.25g.
Breakfast: Texas Roadhouse Sirloin Steak (6 oz). Lunch: Panera Bread Asiago Cheese Bagel. Dinner: Texas Roadhouse Sirloin Steak (6 oz), Rotini. Snacks/Other: HEB Cherry Strudel Bites , Buttermilk Pie. more...
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losing 5.6 lb a week
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eathomas's weight history
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