Weigh In record (no journal entry) for 21 July 2013
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217.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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342 kcal
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Fat: 3.26g | Prot: 50.22g | Carb: 39.94g.
Breakfast: Milk (Nonfat), Cottage Cheese (Lowfat 1% Milkfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Giant Food Fiber Select Bran Cereal. more...
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losing 2.1 lb a week
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Naqualin's weight history
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