Weigh In record (no journal entry) for 14 August 2020
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177.5 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1498 kcal
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Fat: 24.97g | Prot: 46.41g | Carb: 186.77g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Cold Brew Coffee Unsweetened. Lunch: Tropical Smoothie Cafe Jetty Punch Smoothie. Dinner: Skinnygirl Balsamic Vinaigrette, Cherry Tomatoes, Sweet Red Peppers, Spinach, Mushrooms, Cucumber (with Peel), Celery, Carrots, Feta Cheese, Yellow Summer Squash, Brussels Sprouts, Green String Beans, Shrimp. Snacks/Other: Almonds , Strawberries , Okra , Tequila, Oatmeal. more...
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losing 1.5 lb a week
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