Weigh In record (no journal entry) for 13 August 2020
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132.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1927 kcal
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Fat: 65.29g | Prot: 98.74g | Carb: 235.95g.
Breakfast: Panera Bread Asiago Cheese Bagel, Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Spaghetti, Skippy Creamy Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels. Dinner: Texas Roadhouse Sirloin Steak (6 oz). more...
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gaining 9.8 lb a week
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eathomas's weight history
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