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blkbear
Journal
19 Jul 13
blkbear's Journal, 19 July 2013
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Weigh In record (no journal entry) for 19 July 2013
222.0 lb
Lost so far:
136.1 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2013:
1956 kcal
Fat: 137.45g | Prot: 125.31g | Carb: 24.43g.
Breakfast:
Advantage Cafe Caramel Shake.
Lunch:
All Natural Turnip Greens with Diced Turnips.
Dinner:
97% Fat Free Cooked Ham, Chunky Blue Cheese Dressing, Finely Shredded Fiesta Blend Cheese, Boiled Egg, Lettuce.
Snacks/Other:
Hot N Spicy Chicharrones, Boiled Egg, Sunflower Seeds in Shell.
more...
2682 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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