Weigh In record (no journal entry) for 12 August 2020
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179.7 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1247 kcal
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Fat: 12.71g | Prot: 28.71g | Carb: 173.53g.
Breakfast: 2% Fat Milk, Kellogg's Special K Probiotics Berries & Peaches, Strawberries. Lunch: Tropical Smoothie Cafe Jetty Punch Smoothie. Dinner: Skinnygirl Balsamic Vinaigrette, Cherry Tomatoes, Sweet Red Peppers, Spinach, Mushrooms, Cucumber (with Peel), Celery, Carrots, Feta Cheese, Yellow Summer Squash, Brussels Sprouts, Green String Beans, Shrimp. Snacks/Other: Tequila, Peach, Strawberries. more...
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gaining 8.2 lb a week
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