Weigh In record (no journal entry) for 12 August 2020
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227.6 lb
Lost so far: 12.0 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1336 kcal
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Fat: 57.99g | Prot: 44.76g | Carb: 170.54g.
Breakfast: Watermelon , Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Calavo Avocado, Cooked Pumpkin, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Sunny Select Corn on The Cob, Puerto Rican Style Stewed Codfish (Bacalao Guisado), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Bolthouse Farms Vanilla Chai Tea, Tirokafteri, FoodShouldTasteGood Sweet Potato Tortilla Chips. more...
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gaining 1.4 lb a week
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