Weigh In record (no journal entry) for 12 August 2020
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1941 kcal
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Fat: 80.54g | Prot: 99.84g | Carb: 195.42g.
Breakfast: Kroger Banana Nut Bread. Lunch: Beef Top Round (Trimmed to 1/8" Fat) , Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Panera Bread Asiago Cheese Bagel, Caribou Coffee Banana Bread. Snacks/Other: Beef Top Round (Trimmed to 1/8" Fat) , Brown Rice. more...
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gaining 5.6 lb a week
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eathomas's weight history
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