Weigh In record (no journal entry) for 19 July 2013
|
144.0 lb
Lost so far: 29.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2013:
|
965 kcal
|
Fat: 25.16g | Prot: 70.28g | Carb: 107.42g.
Breakfast: Private Selection French Vanilla- Sugar Free/Fat Free, Cantaloupe Melons, Greek Nonfat Yogurt - Lemon Creme. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Egg. Dinner: Smart Beginnings English Muffin Sandwich with Turkey Sausage. Snacks/Other: Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Carrots, Private Selection Sugar Free French Vanilla Instant Coffee. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stacy robbins's weight history
|